Weigh In record (no journal entry) for 16 April 2014
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257.9 lb
Lost so far: 12.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1754 kcal
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Fat: 88.48g | Prot: 90.35g | Carb: 130.47g.
Breakfast: Tesco Medium Eggs. Lunch: Tesco Sweetcorn (Frozen), John West Tuna Chunks in Brine, Vita D'or Real Mayonnaise. Dinner: Asda Smart Price Mayonnaise, Sainsbury's Cheddar Cheese, El Tequito Tortilla Wrap, Chicken Breast. Snacks/Other: Apples, Bananas. more...
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4525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 52 minutes. more...
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losing 15.4 lb a week
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