Weigh In record (no journal entry) for 16 January 2019
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269.0 lb
Lost so far: 16.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1608 kcal
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Fat: 140.41g | Prot: 73.91g | Carb: 6.74g.
Dinner: Hellmann's Mayonnaise, Asda Avocado, Chicken Breast, Co-Op British Double Cream, Kerrygold Pure Irish Butter, Egg, Cheddar Cheese, Henryk Kania Hunter's Sausage. more...
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3990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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karamero's weight history
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