karamero's Journal, 04 January 2021

290.3 lb Lost so far: 0 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 98.43g | Prot: 149.03g | Carb: 39.80g.   Breakfast: Asda Chosen By You Habanero Chilli Peanuts, Lamb Roast (Lean Only Eaten). Lunch: Herta Frankfurter, Kerrygold Pure Irish Butter, Egg. Dinner: Bigos, Deep Fried Potato French Fries (from Fresh), Tesco Finest Sirloin Steak. more...

3893 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...