Weigh In record (no journal entry) for 20 August 2021
|
282.6 lb
Lost so far: 7.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
746 kcal
|
Fat: 59.39g | Prot: 44.62g | Carb: 7.64g.
Breakfast: Fried Egg, PEK Chopped Pork. Lunch: Dairylea Cheese Spread, Peanut Butter. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karamero's weight history
|