Weigh In record (no journal entry) for 21 February 2021
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281.7 lb
Lost so far: 8.7 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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3321 kcal
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Fat: 24.31g | Prot: 51.03g | Carb: 357.22g.
Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Meat and Skin (Roasting), Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Red Table Wine, Strongbow Cider. more...
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5091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Housework - 30 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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