Weigh In record (no journal entry) for 22 August 2013
|
264.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
2276 kcal
|
Fat: 58.65g | Prot: 82.65g | Carb: 302.13g.
Breakfast: Seed Sensations, Boiled Egg. Lunch: Hovis Seed Sensations, Heinz Salad Cream, Cathedral City Cheddar Cheese, Bananas. Dinner: Chicken Stock Cube, Grilled Chicken, White Rice (Short-Grain). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas, Special K Red Berry Cereal Bar, Oat So Simple Apple & Blueberry. more...
|
|
4009 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karamero's weight history
|