karamero's Journal, 01 February 2021

280.0 lb Lost so far: 10.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 109.02g | Prot: 107.04g | Carb: 27.03g.   Breakfast: Tesco Cooked Ham, Tesco Seedless Green Grapes. Lunch: Tesco Cooked Ham, Co-Op Tomatoes, Extra Virgin Olive Oil, Tesco Unsmoked Thick Cut Back Bacon, Hellmann's Mayonnaise. Dinner: Tomatoes, Hellmann's Mayonnaise, Cheddar Cheese , Morrisons Sliced Mixed Peppers, Waitrose Onions, Extra Virgin Olive Oil, Tesco Cooked Ham, Chicken Meat . Snacks/Other: Lindt 85% Dark Chocolate. more...

3872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 8 hours, Resting - 9 hours and 11 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...