Weigh In record (no journal entry) for 30 August 2013
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260.1 lb
Lost so far: 9.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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3249 kcal
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Fat: 85.31g | Prot: 95.64g | Carb: 259.79g.
Breakfast: Egg, Hovis Seed Sensations, Quaker Oats So Simple, Sultanas, Raisens, Cranberry & Apple, Asda Skimmed Milk, Asda Brussels Pate. Lunch: Boiled Egg, Bananas, Cathedral City Cheddar Cheese, Heinz Salad Cream, Hovis Seed Sensations. Dinner: Margarine, Ikea Meatballs, White Rice (Short-Grain). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Claret Wine, Claret Wine, Stella Artois Cidre (Bottle). more...
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3829 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 3.4 lb a week
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