Weigh In record (no journal entry) for 22 February 2017
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251.3 lb
Lost so far: 34.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1219 kcal
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Fat: 111.89g | Prot: 29.44g | Carb: 28.13g.
Breakfast: Aldi Beautifully Buttery, Philadelphia Cream Cheese, Tesco Quarter Pound Beef Burger, Avocados, Tesco Halkidiki Olives with Semidried Tomatoes. more...
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losing 1.6 lb a week
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karamero's weight history
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