Weigh In record (no journal entry) for 14 April 2014
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262.4 lb
Lost so far: 7.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1765 kcal
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Fat: 75.22g | Prot: 92.77g | Carb: 157.59g.
Breakfast: Asda Smart Price Chicken Roll, Hovis Seed Sensations 7 Seeds Bread, Vegetable Oil, Tesco Medium Eggs, Anchor Butter. Lunch: White Rice (Long-Grain, Cooked), Pork Loin (Whole, Lean Only). Dinner: Tesco White Bread Rolls, Minced Beef (Cooked). Snacks/Other: Satsuma. more...
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3903 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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