karamero's Journal, 16 January 2024

277.8 lb Lost so far: 12.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 164.96g | Prot: 200.22g | Carb: 64.86g.   Lunch: Beef or Meat Gravy, Asda Beef & Pork Mince, Kerrygold Butter, Cheddar Cheese, Hellmann's Mayonnaise, Lidl Lard, Bacon. Dinner: Tesco White Breadcrumbs, Chicken Breast Meat . Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Tesco Coconut Oil, Black Grapes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...

3724 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...