Weigh In record (no journal entry) for 05 February 2021
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276.9 lb
Lost so far: 13.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2993 kcal
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Fat: 104.40g | Prot: 154.53g | Carb: 134.92g.
Lunch: Hellmann's Mayonnaise, Egg, Tesco Unsmoked Thick Cut Back Bacon. Dinner: White Pita Bread , Doner Meat, Basmati Rice (Cooked), Domino's Pizza Stuffed Crust Original Cheese & Tomato (Large). Snacks/Other: Smirnoff Vodka, Egg, Tesco Tuna Mayonnaise, Morrisons White Potatoes. more...
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3829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 8 hours, Resting - 9 hours and 11 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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karamero's weight history
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