karamero's Journal, 02 February 2024

270.5 lb Lost so far: 19.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 103.22g | Prot: 235.59g | Carb: 60.07g.   Lunch: Mayonnaise, Butter, Warburtons Milk Roll, Cheddar Cheese, Tesco Medium Eggs, Babybel Mini Orginal Cheese. Dinner: By Sainsbury's Chicken Pakoras, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Tesco Chicken Breast Fillets (130g). Snacks/Other: Red Table Wine. more...

3627 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...