Weigh In record (no journal entry) for 18 November 2021
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284.6 lb
Lost so far: 5.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2831 kcal
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Fat: 173.00g | Prot: 149.41g | Carb: 31.66g.
Breakfast: Kerrygold Butter, Aldi Coconut Oil. Lunch: Filippo Berio Extra Virgin Olive Oil, Glen Lochy Mild Coloured Cheddar, Tesco Medium Eggs. Dinner: Tesco Medium Eggs, Lidl Grated Mozzarella Cheese , Tesco Ground Almonds, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Merlot Wine . more...
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4035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 2 minutes, Weight Training (Bodybuilding) - 2 minutes, Desk Work - 8 hours, Resting - 8 hours and 56 minutes, Sleeping - 6 hours, Housework - 30 minutes. more...
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gaining 0.2 lb a week
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