Weigh In record (no journal entry) for 12 July 2012
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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671 kcal
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Fat: 41.99g | Prot: 63.21g | Carb: 8.14g.
Breakfast: Tuna Chunks in Brine, Boiled Egg, Real Mayonnaise. Lunch: Tuna Chunks in Brine (Smart Price), Real Mayonnaise, Tomatoes. Snacks/Other: Boiled Egg, Chicken Breast, Mayonnaise. more...
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3870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Housework - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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losing 28.0 lb a week
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karamero's weight history
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