Weigh In record (no journal entry) for 05 July 2013
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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3086 kcal
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Fat: 77.35g | Prot: 68.31g | Carb: 288.02g.
Breakfast: Cravendale Semi Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Boiled Egg, Hovis Seed Sensations. Lunch: Banana, Ryvita Wholegrain Crackerbread, Ryvita Wholegrain Crackerbread, Banana. Dinner: Claret Wine, Strongbow Cider, Stella Artois Cidre (Bottle). more...
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3715 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours. more...
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losing 0.1 lb a week
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