karamero's Journal, 25 January 2024

273.4 lb Lost so far: 17.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 110.33g | Prot: 145.05g | Carb: 11.15g.   Lunch: Tesco Medium Eggs. Dinner: Camembert Cheese , Extra Virgin Olive Oil, Chicken Breast Meat , Lard . Snacks/Other: Hellmann's Mayonnaise, Sun Grown Cashew Nuts, Morliny Wiejska, Herta Frankfurter. more...

3665 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...