Weigh In record (no journal entry) for 11 January 2021
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284.4 lb
Lost so far: 6.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1704 kcal
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Fat: 92.51g | Prot: 66.42g | Carb: 68.85g.
Breakfast: Hellmann's Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Kerrygold Pure Irish Butter, Egg. Dinner: Bramwells Real Mayonnaise, Galloway Scottish Cheddar , Kerrygold Pure Irish Butter, By Sainsbury's Lean Ham, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine . more...
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3813 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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