Date started: 04 Nov 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 185.0 lb
25 Jul 13	184.6 lb	Reasonably Well
24 Jul 13	185.8 lb	Reasonably Well
23 Jul 13	187.2 lb	Reasonably Well
05 Jul 13	188.8 lb	Reasonably Well
15 Jun 13	188.8 lb	Reasonably Well
19 Apr 13	179.6 lb	Reasonably Well
17 Apr 13	183.6 lb	Reasonably Well
12 Apr 13	185.0 lb	Reasonably Well
11 Apr 13	186.6 lb	Reasonably Well
29 Mar 13	186.8 lb	Reasonably Well
26 Mar 13	187.2 lb	Reasonably Well
25 Mar 13	189.8 lb	Reasonably Well
24 Mar 13	193.0 lb	Reasonably Well
11 Feb 13	182.0 lb	Reasonably Well
07 Feb 13	183.4 lb	Reasonably Well
13 Jan 13	185.2 lb	Reasonably Well
11 Jan 13	185.2 lb	Reasonably Well
04 Jan 13	185.2 lb	Reasonably Well
02 Jan 13	186.6 lb	Reasonably Well
01 Jan 13	188.8 lb	Reasonably Well
31 Dec 12	184.6 lb	Reasonably Well
10 Dec 12	185.0 lb	Reasonably Well
03 Dec 12	181.8 lb	Reasonably Well
19 Nov 12	182.6 lb	Reasonably Well
18 Nov 12	183.2 lb	Reasonably Well
04 Nov 12	185.0 lb	Not Applicable

Date started: 19 Jul 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 206.2 lb
02 Nov 12	185.2 lb	Reasonably Well
26 Oct 12	185.8 lb	Reasonably Well
19 Oct 12	184.8 lb	Reasonably Well
28 Sep 12	186.0 lb	Reasonably Well
24 Aug 12	186.2 lb	Reasonably Well
09 Aug 12	187.2 lb	Reasonably Well
19 Jul 12	184.8 lb	Reasonably Well
16 Jul 12	185.0 lb	Reasonably Well
15 Jul 12	186.2 lb	Reasonably Well
11 Jul 12	186.2 lb	Reasonably Well
10 Jul 12	187.0 lb	Reasonably Well
08 Jul 12	187.4 lb	Reasonably Well
07 Jul 12	190.0 lb	Reasonably Well
29 Jun 12	182.8 lb	Reasonably Well
22 Jun 12	185.2 lb	Reasonably Well
28 May 12	181.0 lb	Reasonably Well
27 Apr 12	180.6 lb	Reasonably Well
16 Mar 12	177.2 lb	Reasonably Well
03 Mar 12	179.6 lb	Reasonably Well
21 Jan 12	178.4 lb	Reasonably Well
14 Jan 12	180.8 lb	Reasonably Well
05 Nov 11	181.6 lb	Reasonably Well
28 Oct 11	184.4 lb	Reasonably Well
14 Oct 11	183.4 lb	Reasonably Well
07 Oct 11	184.4 lb	Reasonably Well
30 Sep 11	181.8 lb	Reasonably Well
16 Sep 11	182.0 lb	Reasonably Well
10 Sep 11	181.8 lb	Reasonably Well
26 Aug 11	180.2 lb	Reasonably Well
19 Aug 11	181.2 lb	Reasonably Well
12 Aug 11	181.6 lb	Reasonably Well
29 Jul 11	182.5 lb	Reasonably Well
01 Jul 11	179.2 lb	Reasonably Well
24 Jun 11	180.4 lb	Reasonably Well
18 Jun 11	181.0 lb	Reasonably Well
11 Jun 11	181.2 lb	Reasonably Well
05 Jun 11	178.6 lb	Reasonably Well
03 Jun 11	181.6 lb	Reasonably Well
20 May 11	184.0 lb	Reasonably Well
08 May 11	182.8 lb	Reasonably Well
22 Apr 11	184.6 lb	Reasonably Well
13 Apr 11	183.8 lb	Reasonably Well
02 Apr 11	185.6 lb	Reasonably Well
04 Mar 11	184.8 lb	Reasonably Well
25 Feb 11	184.6 lb	Reasonably Well
11 Feb 11	186.0 lb	Reasonably Well
04 Feb 11	184.8 lb	Reasonably Well
29 Jan 11	186.2 lb	Reasonably Well
28 Jan 11	188.0 lb	Reasonably Well
25 Jan 11	188.0 lb	Reasonably Well
21 Jan 11	189.6 lb	Reasonably Well
17 Jan 11	191.4 lb	Reasonably Well
07 Jan 11	191.6 lb	Reasonably Well
31 Dec 10	193.0 lb	Reasonably Well
17 Dec 10	191.8 lb	Reasonably Well
19 Nov 10	191.8 lb	Reasonably Well
15 Nov 10	192.3 lb	Reasonably Well
07 Nov 10	191.8 lb	Reasonably Well
30 Oct 10	193.8 lb	Reasonably Well
23 Oct 10	192.2 lb	Reasonably Well
16 Oct 10	191.8 lb	Reasonably Well
08 Oct 10	190.4 lb	Reasonably Well
01 Oct 10	193.2 lb	Reasonably Well
10 Sep 10	194.6 lb	Reasonably Well
03 Sep 10	195.2 lb	Reasonably Well
27 Aug 10	195.6 lb	Reasonably Well
20 Aug 10	196.4 lb	Reasonably Well
14 Aug 10	197.8 lb	Reasonably Well
06 Aug 10	199.2 lb	Reasonably Well
30 Jul 10	201.2 lb	Reasonably Well
23 Jul 10	203.8 lb	Reasonably Well
19 Jul 10	206.2 lb	Reasonably Well