Weigh In record (no journal entry) for 07 July 2012
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190.0 lb
Lost so far: 16.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2212 kcal
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Fat: 80.51g | Prot: 196.82g | Carb: 221.53g.
Lunch: Oven Roasted Chicken Breast, Honey Mustard Dressing Lite, Healthfull 10 Grain Bread, Low Fat Cottage Cheese, Reduced Fat Mayo with Olive Oil (Kraft), Chunk Light Tuna, Tomato Basil Flour Tortillas (Ole). Dinner: Snowpeas (Pea Pod), Potatoes, Traditional Turkey Meatloaf. Snacks/Other: Vanilla Yogurt Raisins, Honey Roasted Peanuts. more...
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gaining 6.3 lb a week
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