Weigh In record (no journal entry) for 28 January 2011
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188.0 lb
Lost so far: 18.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1551 kcal
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Fat: 81.22g | Prot: 92.26g | Carb: 114.79g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Peanut Butter Cookies, Sun Chips Original Flavor. Dinner: BAKEN-ETS Fried Pork Skins, Spinach and Herbs Flour Tortillas, Deep Fried Cajun Style Turkey Breast Thick Sliced, 4 Cheese Mexican. Snacks/Other: Dry Roasted Unsalted Almonds, BAKEN-ETS Fried Pork Skins, Clementines. more...
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steady weight
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