Weigh In record (no journal entry) for 19 July 2010
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206.2 lb
Lost so far: 0.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1124 kcal
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Fat: 30.44g | Prot: 45.63g | Carb: 170.96g.
Breakfast: Bagel Thins, American Singles, Scrambled Egg (Whole, Cooked). Lunch: Bagel Thins - Everything, Turkey Pastrami. Dinner: Santitas White Corn Tortilla Chips, All Natural Chunky Salsa (Medium), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Vanilla Wafers, Public Gummi Bears. more...
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