Weigh In record (no journal entry) for 19 August 2011
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181.2 lb
Lost so far: 25.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2281 kcal
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Fat: 112.17g | Prot: 110.82g | Carb: 221.15g.
Lunch: Large White Enriched Bread, Chicken Turkey and Pork Bologna, Nonfat Raspberry Greek Yogurt, Oven Roasted Chicken Breast. Dinner: Spicy Salmon Roll, Peanut Butter Cups, Kit Kat, Hot Pepper Cheese. Snacks/Other: Unblanched Honey Roasted Almonds. more...
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losing 0.4 lb a week
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