Weigh In record (no journal entry) for 28 May 2012
|
181.0 lb
Lost so far: 25.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
1675 kcal
|
Fat: 39.89g | Prot: 154.33g | Carb: 174.58g.
Breakfast: Strawberries, Large Grade A Eggs, Egg White . Lunch: Broccoli, Nonfat Peach Greek Yogurt, Light Sicilian Roasted Garlic, Romaine, Cocoa Roast Almonds, Syntha-6 Chocolate Peanut Butter Protein Powder. Dinner: Orange sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: N.O.-Xplode. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmn2112's weight history
|