Weigh In record (no journal entry) for 19 October 2012
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184.8 lb
Lost so far: 21.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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916 kcal
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Fat: 26.90g | Prot: 63.39g | Carb: 122.12g.
Breakfast: Singles American Cheese Slices, Bagel Thins - Plain, Large Grade A Eggs, Egg White . Lunch: Reduced Fat 4 Cheese Mexican Cheese, Spinach and Herbs Flour Tortillas, Mesquite Chicken Breast. Snacks/Other: Bananas, Milk Duds. more...
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losing 0.4 lb a week
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