Weigh In record (no journal entry) for 29 March 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1090 kcal
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Fat: 50.00g | Prot: 103.00g | Carb: 55.00g.
Breakfast: Turkey Bacon, Large Grade A Eggs. Snacks/Other: Fast Break Candy Bar, muscletech whey isolate plus rich chocolate, Natural String Cheese Part Skim. more...
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losing 0.9 lb a week
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