Weigh In record (no journal entry) for 16 March 2012
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177.2 lb
Lost so far: 29.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1834 kcal
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Fat: 85.61g | Prot: 119.19g | Carb: 148.48g.
Breakfast: Egg White , Large Grade A Eggs, American Singles, Light Multigrain English Muffin. Lunch: Premium Chunk Chicken Breast, Tortilla Chips. Dinner: Chicken Cordon Bleu. Snacks/Other: Thin Mints, Sweet & Salty Trail Mix. more...
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losing 1.3 lb a week
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