Weigh In record (no journal entry) for 01 October 2010
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193.2 lb
Lost so far: 13.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2109 kcal
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Fat: 118.80g | Prot: 157.55g | Carb: 98.08g.
Breakfast: Sun Chips Original, Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Deluxe Whey Protein Energy Bar - low sugar Caramel Peanut (Detour), Natural String Cheese Part Skim. Dinner: Regular Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Spinach and Herbs Flour Tortillas. Snacks/Other: Honey Roast Peanuts. more...
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losing 0.5 lb a week
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