Weigh In record (no journal entry) for 24 June 2011
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180.4 lb
Lost so far: 25.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1964 kcal
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Fat: 80.64g | Prot: 181.39g | Carb: 140.07g.
Breakfast: Large Grade A Eggs, Artisan Fold It Flatbread - 5 Grain Flax, American Singles. Lunch: Double Chocolate Crunch Protein Bar, Muscle Milk (Chocolate). Snacks/Other: Plantain Chips, Peppered Beef Steak Jerky, Bananas, Cocoa Roast Almonds. more...
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losing 0.7 lb a week
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