Weigh In record (no journal entry) for 16 July 2012
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185.0 lb
Lost so far: 21.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2323 kcal
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Fat: 84.58g | Prot: 233.95g | Carb: 154.43g.
Breakfast: Singles American Cheese Slices, Large Grade A Eggs, Egg White , Original English Muffins. Lunch: Healthfull 10 Grain Bread, Deli German Brand Salami. Dinner: Low Fat Cottage Cheese, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Cocoa Roast Almonds, Rice Cakes - Caramel Corn, Bananas , Syntha-6 Chocolate Peanut Butter Protein Powder. more...
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losing 8.4 lb a week
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