Weigh In record (no journal entry) for 29 June 2012
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182.8 lb
Lost so far: 23.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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480 kcal
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Fat: 18.00g | Prot: 24.00g | Carb: 51.00g.
Breakfast: Singles American Cheese Slices, Large Grade A Eggs, Original English Muffins. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie. more...
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losing 2.4 lb a week
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