Weigh In record (no journal entry) for 17 January 2011
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191.4 lb
Lost so far: 14.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1956 kcal
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Fat: 114.33g | Prot: 133.89g | Carb: 90.29g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Bologna, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. Dinner: Spinach and Herbs Flour Tortillas, White Tuna Fish (Drained Solids In Water, Canned), English Coastal Cheddar Cheese. Snacks/Other: Cheddar Cheese Potato Crisps, AdvantEDGE Carb Control Protein Drink French Vanilla, BAKEN-ETS Fried Pork Skins, Natural String Cheese Part Skim, Honey Roast Peanuts, Clementines. more...
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losing 0.1 lb a week
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