Weigh In record (no journal entry) for 02 April 2011
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185.6 lb
Lost so far: 20.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1692 kcal
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Fat: 60.85g | Prot: 201.49g | Carb: 81.25g.
Breakfast: Yogurt Peanut Crunch Protein Bar, Chocolate Protein Shake. Lunch: Deli Turkey or Chicken Breast Meat, Reduced Fat 4 Cheese Mexican Cheese, Spicy Honey Barbecue Sauce, carmelized onion & swiss chicken patty, Spinach and Herbs Flour Tortillas. Snacks/Other: Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
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gaining 0.2 lb a week
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