Weigh In record (no journal entry) for 15 July 2012
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186.2 lb
Lost so far: 20.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1209 kcal
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Fat: 37.29g | Prot: 104.79g | Carb: 121.22g.
Breakfast: Healthfull 10 Grain Bread, Egg White , Instant Oatmeal - Apple & Cinnamon, Large Grade A Eggs, Singles American Cheese Slices. Lunch: Romaine Hearts, Lite Sweet Vidalia Onion Salad Dressing, Mesquite Chicken Breast. Snacks/Other: Syntha-6 Chocolate Peanut Butter Protein Powder. more...
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steady weight
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