Weigh In record (no journal entry) for 29 January 2011
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186.2 lb
Lost so far: 20.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1531 kcal
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Fat: 69.61g | Prot: 146.63g | Carb: 76.50g.
Breakfast: Mexican Blend Shredded Cheese, Large Grade A Eggs, Spicy Soy and Flaxseed Tortilla Chips. Lunch: Chocolate Protein Shake. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Spinach and Herbs Flour Tortillas. Snacks/Other: Natural Mozzarella String Cheese. more...
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losing 12.6 lb a week
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