Weigh In record (no journal entry) for 17 December 2010
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191.8 lb
Lost so far: 14.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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250 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 26.00g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. more...
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steady weight
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