Weigh In record (no journal entry) for 02 November 2012
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185.2 lb
Lost so far: 21.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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670 kcal
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Fat: 11.50g | Prot: 22.00g | Carb: 119.00g.
Breakfast: Lower Sugar Apples & Cinnamon Instant Oatmeal. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Snacks/Other: Popped Rice Snacks Caramel Corn Mini Cakes, cliff crunch granola bars (chocolate chip). more...
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losing 0.6 lb a week
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