Weigh In record (no journal entry) for 19 November 2012
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1054 kcal
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Fat: 73.61g | Prot: 79.19g | Carb: 8.98g.
Breakfast: Egg White , Reduced Fat 4 Cheese Mexican Cheese, Large Grade A Eggs, French Fried Onions, Turkey Bacon. Lunch: Deli German Brand Salami. Snacks/Other: Traditional Fried Pork Skins, Natural String Cheese Part Skim. more...
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losing 4.2 lb a week
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