Weigh In record (no journal entry) for 11 February 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1661 kcal
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Fat: 89.17g | Prot: 185.29g | Carb: 26.72g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Egg White . Lunch: Coconut Oil, Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), muscletech whey isolate plus rich chocolate. Dinner: Member's Mark Ground Turkey. Snacks/Other: Deli Fresh Slices: Extra Thin Swiss, Bacon Ranch Potato Crisps, muscletech whey isolate plus rich chocolate. more...
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losing 2.5 lb a week
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