Weigh In record (no journal entry) for 30 September 2011
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181.8 lb
Lost so far: 24.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1130 kcal
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Fat: 56.00g | Prot: 13.00g | Carb: 145.00g.
Breakfast: Oatmeal Creme Pies. Lunch: Ridge Cut Sweet Potato Chips, Organic Fruit Wrap - Apple Raspberry. Snacks/Other: Cinnamon Graham Cracker Sticks Snack Pack, Tender Style Original Beef Jerky. more...
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losing 0.1 lb a week
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