Weigh In record (no journal entry) for 20 August 2010
|
196.4 lb
Lost so far: 9.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
1817 kcal
|
Fat: 84.71g | Prot: 144.85g | Carb: 130.59g.
Breakfast: Santitas Yellow Corn Tortilla Chips, Muscle milk whey protein, 1 % Lowfat Milk, Bagel Thins, American Singles, Scrambled Egg (Whole, Cooked). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Low Fat Wraps Italian Herb, Regular Mayonnaise, Lettuce, Vegetable Egg Rolls, Egg Drop Soup. Dinner: Santitas Yellow Corn Tortilla Chips. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmn2112's weight history
|