Weigh In record (no journal entry) for 14 October 2011
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183.4 lb
Lost so far: 22.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1567 kcal
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Fat: 60.56g | Prot: 71.60g | Carb: 196.24g.
Breakfast: Egg White, Large Grade A Eggs, American Singles, Light Multigrain English Muffin. Lunch: Natural Chunky Peanut Butter, Wheat Berry with Honey Bread. Snacks/Other: SHP 3CS OCNSPRY CRAN/CHOC-CRA*, Mini - Chocolate Chip, Nesquik Reduced Fat Chocolate Milk. more...
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losing 1.0 lb a week
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