Weigh In record (no journal entry) for 16 September 2011
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182.0 lb
Lost so far: 24.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1776 kcal
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Fat: 92.77g | Prot: 81.35g | Carb: 154.92g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Turkey Sausage, Large Grade A Eggs, Large Grade A Eggs, American Singles. Dinner: French Onion Dip, Potato Chips (From Dried Potatoes). Snacks/Other: Gummy Bears, Iced Animal Cookies, Sweet & Salty Trail Mix, original beef steak jerky. more...
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gaining 0.2 lb a week
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