Weigh In record (no journal entry) for 25 March 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1425 kcal
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Fat: 77.00g | Prot: 144.00g | Carb: 33.50g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Turkey Bacon, Large Grade A Eggs. Lunch: Nathan's Famous Beef Franks. Snacks/Other: Beef Sticks Original, muscletech whey isolate plus rich chocolate, Natural String Cheese Part Skim. more...
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losing 22.4 lb a week
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