Weigh In record (no journal entry) for 12 August 2011
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181.6 lb
Lost so far: 24.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2017 kcal
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Fat: 88.73g | Prot: 151.47g | Carb: 152.00g.
Breakfast: Large White Enriched Bread, Large Grade A Eggs, American Singles. Lunch: Syntha-6 Protein Powder, Nonfat Strawberry Greek Yogurt. Dinner: Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Baby Bella Mushrooms, Molten Hot Wings, Crispy Crunchy Chocolate Chip Cookies, Natural String Cheese Part Skim. more...
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losing 0.5 lb a week
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