Weigh In record (no journal entry) for 08 July 2012
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187.4 lb
Lost so far: 18.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2053 kcal
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Fat: 69.42g | Prot: 139.45g | Carb: 238.18g.
Breakfast: N.O.-Xplode. Lunch: Romaine Hearts, Honey Roasted Peanuts, Low Fat Cottage Cheese, Honey Mustard Dressing Lite. Dinner: Light & Fit Yogurt - Vanilla, Whole Grain Brown Rice, Mesquite Chicken Breast, Blackberries, Sweet Potato , Shedd's Spread Honey Vegetable Oil Spread, Traditional Turkey Meatloaf. Snacks/Other: Blueberries, Turkey Jerky, Bananas, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 18.2 lb a week
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