Weigh In record (no journal entry) for 22 June 2012
|
185.2 lb
Lost so far: 21.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
2414 kcal
|
Fat: 115.57g | Prot: 173.33g | Carb: 240.15g.
Breakfast: Original English Muffins, Egg White , Large Grade A Eggs, Singles American Cheese Slices. Lunch: Tomato Basil Flour Tortillas (Ole), Chunk Light Tuna, MRS.C HOT CHOW CHOWs. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Mushrooms, Tomato Basil Flour Tortillas (Ole), Blackberries. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich, Light & Fit Yogurt - Vanilla, Raspberries, Blackberries , Deli Fresh Slices: Extra Thin Swiss, Cocoa Roast Almonds. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmn2112's weight history
|