Weigh In record (no journal entry) for 04 January 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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489 kcal
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Fat: 25.61g | Prot: 27.19g | Carb: 37.48g.
Breakfast: Egg White , French Fried Onions, Large Grade A Eggs, Singles American Cheese Slices, Original English Muffins. Snacks/Other: Honey Roasted Peanuts. more...
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losing 4.9 lb a week
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