Weigh In record (no journal entry) for 13 April 2011
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183.8 lb
Lost so far: 22.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2030 kcal
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Fat: 99.00g | Prot: 132.00g | Carb: 158.50g.
Breakfast: Natural String Cheese Part Skim, Nonfat Strawberry Greek Yogurt. Lunch: French Fries (Small), Apple Walnut Grilled Chicken Salad. Snacks/Other: Frozen Yougart Vanilla Low Fat, Chocolate Protein Shake, Natural String Cheese Part Skim, Plain Sweet Potato Chips. more...
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losing 1.1 lb a week
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