Weigh In record (no journal entry) for 15 November 2010
|
192.3 lb
Lost so far: 13.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
1941 kcal
|
Fat: 92.82g | Prot: 152.76g | Carb: 123.71g.
Breakfast: Pumpkin Pie, Bagel Thins, American Singles. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, Xyience Xenergy- cran raz. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Spinach and Herbs Flour Tortillas, Regular Mayonnaise, French Fried Onions. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, BAKEN-ETS Fried Pork Skins, Natural Mozzarella String Cheese. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmn2112's weight history
|